Vitamins are a necessary part of diets and daily consumptions as they assist in promoting a healthy body. Vitamins are found in a variety of foods, liquids or supplements. Toxins enter the body through air, water and food. Basic detoxification can be done through vitamins, such as vitamin A, C, D and E.
- Vitamin A
Also called retinol, is fat-soluble vitamin and can be found in fat tissues or stores. It comes from from two sources, provitamin carotenoids and preformed retinoids. Retinoids are found in animal sources such as dairy, eggs and kidneys. Carotenoids are found in plants like carrots and yellow vegetables. According to MedlinePlus, Vitamin A is required for processes like cellular growth and vision. Vitamin A is an antioxidant and is essential in the detoxification of toxins in the body. Click here to learn more about Vitamin A.
- Vitamin C
Vitamin C is an essential water-soluble vitamin. Vitamin C has many functions in the body including the support of immunity, wound healing, healthy skin and bones, collagen formation and tissue growth and repair. Vitamin C is also a powerful antioxidant which helps detoxify or cleanse the body from harmful substances. A healthy diet can provide all the vitamin C a person needs to be healthy, although supplements may benefit people with a poor diet or certain medical conditions. Click here to learn more about Vitamin C.
- Vitamin D
Accumulating data have provided evidence that vitamin D is involved in brain function. Vitamin D can inhibit the synthesis of inducible nitric oxide synthase and increase glutathione levels, suggesting a role for the hormone in brain detoxification.
The study shows that vitamin D helps remove mercury from your body safely by radically increasing the amount of intracellular glutathione. Click here to learn more about Vitamin D.
- Vitamin E
Another important antioxidant vitamin, E helps to prevent the clogging of arteries by blocking the conversion of cholesterol into plaque (waxy fat deposits). Additionally, it can help to prevent heart disease and naturally thins the blood. It is also important in the fight against cancer, pancreatitis, diabetes, visual degradation, and more. Click here to learn more about Vitamin E.
